In the ever-evolving world of skincare, ancient practices are making a stunning comeback. One such technique that has gained immense popularity is the use of a Gua Sha tool for face sculpting and massaging. This traditional Chinese method, once a well-kept secret, is now embraced by beauty enthusiasts worldwide for its natural and holistic approach to skincare.
What is Gua Sha?
Gua sha, derived from the words “Gua” which means scraping and “Sha” which means Sand, is an ancient Chinese healing massage technique that has been used for thousands of years to promote healing, reduce pain, and improve overall well-being. The practice involves scraping the skin with a smooth tool, typically made of stone, jade, or other materials, to stimulate blood flow and lymphatic drainage.
Origin and History of Gua Sha Massage
According to GuaSha.pt, the origins of gua sha can be traced back to the Han dynasty in China. At that particular time, people used animal bones, jade, or other materials to scrape the skin to relieve pain and improve circulation. The practice was known as “ba gua” or “eight pieces of jade,” and it was believed to balance the body’s energy and promote healing.
Then, during the Ming dynasty, gua sha became more widespread and was used to treat a wide range of conditions, from headaches and neck pain to digestive issues and respiratory problems. The technique was also used to prevent and treat diseases, and it was believed to be an effective way to maintain overall health and vitality.
Over time, gua sha evolved, and new tools and techniques were developed. In the Qing dynasty, gua sha was used to treat smallpox, which was a common and deadly disease at the time. The technique was so effective that it became a standard treatment for smallpox in China and other parts of Asia.
Popularity of gua sha in the 20th century
Gua sha continued to evolve during the 20th century, and it became more widely recognised as a valuable healing technique. In the 1950s, the Chinese government established traditional Chinese medicine (TCM) schools and hospitals, which helped to promote gua sha and other traditional healing practices. Today, gua sha is used by TCM practitioners all over the world to treat a wide range of conditions, from chronic pain and inflammation to respiratory problems and digestive issues.
One of the reasons that gua sha has become more popular in recent years is that it has been embraced by many Western wellness practitioners and celebrities. Gua sha is often used in combination with other techniques, such as acupuncture and acupressure, and it is believed to promote relaxation, reduce stress, and improve skin health.
The Facial gua sha massage method
Facial gua sha is a popular technique in the Western world. The practice involves using a smooth, flat tool made of jade, rose quartz, or other materials to gently massage the face, neck, and décolletage. This technique is said to help promote blood flow and lymphatic drainage, reduce inflammation, and improve skin tone and texture.
Facial gua sha is a non-invasive and gentle technique that can be used by people of all skin types and ages. It is often used as an alternative to more invasive facial treatments, such as chemical peels or laser treatments, which can be harsh on the skin and require significant downtime.
The Benefits of Gua Sha for Face Sculpting
Gua sha massage offers a plethora of benefits and can be part of your daily skincare routine.
Some of the benefits of gua sha massage are:
- Skin renewal
- Gentle complexion exfoliation
- Lymphatic drainage
- Reduced inflammation and puffiness
- Smooths out fine lines and wrinkles
- Firms, tones and plumps the skin
- Boosts collagen and elastin synthesis
- Improves the appearance of dark under-eye circles
- Enhances the penetration of skincare formulas
- Promotes a more even-out, luminous skin tone
- Delivers oxygen and nutrients where needed
- Helps to flush toxins and excess fluids
How to use your Gua Sha
Use your gua sha stone daily, after applying your moisturiser or face serum to help the tool slide on your face. Use gentle strokes in outward and upward movements to massage your face as shown in the diagram below. Keep in mind though, that redness can occur after using this tool as it increases circulation.
Choosing the right stone for your gua sha
We currently offer two options for your gua sha stone:
- Rose Quartz gua sha
- Aventurine gua sha
Both stones are considered as healing stones and each one has its own benefits. Choose one based on what you wish to attract into your life.
Rose Quartz stone benefits
Rose Quartz crystal is considered as the stone of love and self-love. It restores trust and harmony in relationships, encouraging unconditional love. It also purifies and opens the heart at all levels to promote love, self-love, friendship, deep inner healing and feelings of peace.
Rose Quartz stone dispels negativity and protects against environmental pollution, replacing it with loving vibes. It encourages self forgiveness and acceptance invoking self trust and self worth.
It is also believed to strengthen and balance the physical heart and circulatory system, and release impurities from body fluids. It reduces high blood pressure, aids chest and lung problems, heals the kidneys and adrenals, and alleviates vertigo. Rose Quartz has the power to increase fertility and to protect both mother and unborn fetus from miscarriage.
Aventurine stone benefits
Aventurine crystal helps restore balance to the nervous system, lower blood pressure, regulate the thymus gland, and provide an energy boost. It is also believed to have an anti-inflammatory effect and can improve symptoms of eczema, rosacea, juvenile acne, and other skin problems.
Aventurine is a powerful ally in achieving emotional balance and fostering positive relationships. It can help reduce stress, boost confidence, and strengthen connections with others. Additionally, aventurine is an amazing stone for anxiety, as it is filled with positive energy and gentle calming vibes. It can help you let go of old patterns, thoughts, and fears, motivating you to seek out the light and find joy.
Products to use in combination to your gua sha stone
- Our Cocoa Noir Time reverse facial serum
- Our Rose quartz Face Roller and Gua Sha duo
- Our Moroccan Rose Facial Oil
- Moroccan Rose Light Summer Face Cream
Conclusion
In a world filled with advanced skincare treatments, the timeless beauty of Gua Sha stands out as a holistic and effective method for face sculpting and massaging. Embrace this ancient practice to unlock a natural radiance that goes beyond surface-level beauty. As you incorporate Gua Sha into your skincare routine, discover a renewed connection between tradition and modern self-care.
Sources:
https://www.charmsoflight.com/rose-quartz-healing-properties/
https://science.howstuffworks.com/environmental/earth/geology/aventurine-meaning.htm
https://rosafaskincare.com/blogs/our-journal/gua-sha-history-and-evolution
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